Simple ways to gain weight for women. Weight gain for women with the following simple ways will help you improve your weight and shape in the safest and most effective way.
For women who want to gain weight. Apply the following ways to gain weight for women. You will be surprised with the results it brings.
Light exercise to gain weight for women
In the methods of fast and safe weight gain for women, sports exercises to gain weight are indispensable. Exercise helps blood circulation well, increases muscle mass, lean body, helps eliminate toxins in the body, smoothes skin for you to gain weight in a healthy way.
Add enough protein in your weight gain diet
Protein aids in increasing lean mass in the muscles while reducing fat, building tough, toned muscles, so it helps to gain weight safely and effectively. Natural sources of protein are fish, lean meat, egg whites, whole grains, milk, dairy products and legumes. Ideally, try to eat enough 150g of protein per day. And can also drink milkshakes or juices and smoothies that also contain a lot of protein to diversify nutrition sources, gain weight more effectively.
Healthy fats help women gain weight
Healthy fats such as vegetable oils, olive oil, peanut butter, almond butter, nuts, fish… these foods are full of nutrients but contain calories. Tall is a great choice for women who want to gain weight fast. Not only that, these fats are also very good for the cardiovascular system, it also provides moisture to nourish the skin from aging, reducing the risk of stroke.
Add 500 extra calories per day to promote weight gain
Adding 500 calories per day to the weight gain menu will help you gain 0.5 – 0.7kg per week. You can rest assured because it will not make you fat, but on the contrary, provides energy for you to function throughout the day, helping you not feel hungry affecting weight gain.